Go Go Green! The ‘Eat A Rainbow Challenge’ encourages you to add more colour to your plate by eating the whole rainbow. So, we have you covered for green with this lovely pesto sauce. Enjoy the creaminess of avocado with this deliciously simple pesto sauce recipe supplied by Cooking Good.
Avocados are nutrient-rich, high in healthy fats, fibre, and antioxidants. They support heart health, aid digestion, promote glowing skin, and help with weight management.
Makes approximately 4 servings
Preparation time is approximately 10 minutes
Cooking time is approximately 10 minutes
Ingredients
- 4 portions of pasta, try wholemeal varieties for healthier option (gluten free if required)
- 2 handfuls of frozen peas
- 2 ripe avocados
- Handful of chopped basil, finely chopped
- Handful of pine nuts (optional)
- Juice of 1 lemon
- Salt & pepper
How to make your avocado pesto sauce
- Cook the pasta according to the packet instructions, add in peas in the last 3 mins cooking time.
- Meanwhile scoop the avocado flesh out of the skins into a bowl. Mash with a fork until a smooth paste forms. Add the lemon juice, basil, salt and pepper. Mix well.
- Drain the pasta and peas. Add the avocado pesto and mix well. Add the pine nuts if using. Serve with a crisp salad.
Hints & Tips
You can have this avocado pesto on wholemeal toast or even a rice cracker if you fancy a lighter snack.
Cooking Good are a community group that provide nutrition-based education and resources. Helping our mission to bring good food to our communities!
For more resources, check out their website.