Dahls are ideal for batch cooking! This recipe, provided by Daily Bread, can be scaled up to create large quantities that can be easily frozen after cooling. Batch cooking is a fantastic way to save money and reduce food waste.
Sweet potatoes are packed with vitamin C, vitamin A, potassium, and magnesium, making them a great source of fibre. Known for promoting eye health and supporting the immune system, sweet potatoes are a delicious and nutritious root vegetable.
Ingredients
1 tbsp Olive oil
1 Onion halved and sliced
2 Garlic Cloves
1 Thumb size fresh ginger root, grated
1 Sweet potato, peeled and cubed
300 grams Red lentils
750 Vegetable stock
1/2 tsp Turmeric
1tsp Ground Coriander
1 tsp Garam Marsala
How to make
Heat the oil in a saucepan and add the onion, garlic and ginger and stir over a medium heat for 5-10 minutes until softened.
Add the sweet potato and cook for a further 10 minutes to soften. Add the spices, lentils and vegetable stock, stir and place a lid on the saucepan. Simmer for 15 minutes until the lentils are cooked. Five minutes before the end, add the kale and stir well.
Serve when the kale has wilted.
This is a great dish to be served as it is or added to an Eastern inspired meal.
For more delicious recipes by Daily Bread, check out their website